IFS Therapy to help you feel successful in both your professional and personal lives.

Kristin Tand IFS therapist sitting in an office wearing a purple shirt with a light behind her.

Online Therapy for Women in Oregon & Washington

On the outside you look calm and put together

But underneath you’re anxious with racing thoughts.  

You want to be present in your life but instead you:

  • Feel burnt-out by work and are putting in too many hours. 

  • Keep thinking about that ‘to-do’ list and getting everything checked off.

  • Don’t want to disappoint others so you take on extra tasks.

  • Notice your body breaking down and have chronic pain.

  • Prioritize the demands of work instead of making time for yourself and your relationships.

Life doesn’t have to stay this way.

Close up image of Kristin Tand IFS therapist looking at the camera wearing a blue shirt.

Hi, I’m Kristin and I can help.

As an experienced IFS therapist specializing in anxiety and burnout I understand the pressures of being a professional woman and not being able to “quiet the noise.”

I provide tools to help you identify the pieces of your life that cause anxiety and help you make lasting change.

The women I help have often sought out therapy before and already have some coping skills for their anxiety. Instead, they are ready to dig deeper and heal the underlying issues that keep them feeling overwhelmed.

My clients walk away from therapy feeling calmer, more connected to themselves, more authentic in their relationships and better able to manage life.

Counseling Specialties

Anxiety

Understand the components of your anxiety, so you can make progress toward feeling calm again.

Burnout

Learn how to work wiser vs. harder with the help of a trained therapist you can trust.

Relationship Issues

Discover the tools you need to heal your past and feel connected to yourself and others again.

Let’s take the next steps toward therapy together:

1

Reach Out

Click the button below to set up a free consultation. I’ll answer any questions you have and make sure we’re a good fit.

2

Search Within

Join me for weekly or biweekly sessions.  Together we’ll get to the root of your overwhelm and help release you from the past so you can feel more at peace.

3

Feel Connected

Your relationships will feel more authentic and meaningful and you’ll be empowered to handle anything life throws at you. 

Imagine your life in balance.