Therapy for Anxiety
Serving women in Portland, Oregon and all across Oregon & Washington
What does Anxiety look like?
Anxiety can show up in a variety of ways.
Perhaps for you it looks like difficulty holding it all together.
Are you feeling overwhelmed by everything you have to keep track of? Maybe you feely overly responsible for everyone. Or you find yourself frazzled and disconnected.
And you’re beginning to see how it’s taking over your life:
Difficulty staying on task at work and home
Doing too much but can’t slow down
Jaw tension and headaches
Waking up in the middle of the night with your mind racing
Can’t seem to relax or wind down at the end of the day
It may seem out of reach, but you can calm down your “busy brain.” You can feel a sense of calm. You can get back to yourself. And I’ll help you get there.
Therapy for Stress and Anxiety can Help.
Identify
Take stock of the parts of you that are overworking and help them to slow down
Treatment for Anxiety
Explore
Understand issues from your past that created anxiety, and break free to focus on your future
Heal
Develop strategies to calm the worries and worst case scenarios
Relief
Find release from the relentless pressure of having to “do it all”