Therapy for Burnout
Serving women in Portland, Oregon and all across Oregon & Washington
Does job burnout have you feeling like a robot at work?
You started missing deadlines that you never used to struggle with and you notice that you’re tired all the time. You got that promotion this year, produced a ton of work but it’s just not bringing you the same satisfaction anymore. Perhaps you’re stress is showing up through back pain, you can’t seem to keep your body from failing and you simply can’t take another doctor appointment. You feel like you’re on auto-pilot and aren’t really sure how to take the wheel again.
Signs of burnout come in many forms and sometimes it feels like it just sneaks up on you. You may be noticing that you:
Are working long hours and working through the weekends
Have no time for hobbies or social activities
Feel fatigued during the day with “brain fog”
Therapy for Burnout can help you feel centered again.
It may feel impossible now, but you can balance your work/home life. You can do work that feels more meaningful. You can have time and energy for hobbies. And I can help you get there.
Identify
Recognize the causes of the stress you are experiencing
Approach to Treating Burnout
Explore
Work through patterns and beliefs that are holding you back, so you can move successfully into your future
Heal
Learn strategies to heal from the body pain through mind/body exercises
Relief
Find interest in your work again and balance in your life